Thursday, February 1, 2018

Skill/Strength:

Push Press – 75% 1RM

9 minute AMRAP

 

MetCon:

for Time

  • 15 Front Squat 155/103
  • 30 Push-ups
  • 12 Front Squat 155/103
  • 25 Push-ups
  • 9 Front Squat 155/103
  • 20 Push-ups

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