Thursday, January 25, 2018

Skill/Strength:

Push Press – 75% 1RM – 7 min. AMRAP

 

MetCon:

for time

  • 40 Power Snatches 75/53
  • 30 Burpees – 2018 standard
  • 20 Toes-to-Bar

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.