Wednesday, January 24, 2018

Wednesday, January 24, 2018

Skill/Strength:

Deadlift – 75% 1RM – AMRAP in 7 min.

 

MetCon:

4 rounds for time

  • 15 Pull-ups
  • 15 Box Jumps 20/16
  • 15 KB Swings 53/35

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