teams of 3 – each team member completes a round of each movement. KB Swings and Deadlifts can only be completed while your partner is Riding and Rowing.
for time & reps (count your KB swings & Deadlifts) – score is total seconds divided by total reps
- 750/500 m. Row & 50/35 calorie Assault Bike
- Deadlifts 155/103
- KB Swings 44/25