Saturday, February 24, 2018

WOD:

Teams of 2 – split workload evenly

Complete the below movements in any order wanted. Each team member has to do equal number of reps. Only 1 team member working at a time.

  • 2000 m. Row
  • 50 alternating arm Dumbbell Thruster 40/25
  • 100 Jumping Pull-ups
  • 150 KB Swings 53/35
  • 200 Sit-ups
  • 250 DU’s