Monday, February 26, 2018

Skill/Strength:

Bench Press

3 sets of 1 rep @ 90% 1RM

 

MetCon:

RX – for time

rounds of 24 – 12 – 24

  • Weighted KB Lunge 44/25
  • HR Push-ups

RX Plus – for time

rounds of 30 – 15 – 30

  • Weighted KB Lunge 53/35
  • HR Push-ups

Fitness – for time

rounds of 30 – 15 – 30

  • Lunge
  • Push-ups