Posted on February 2, 2018February 2, 2018Saturday, February 3, 2018 WOD: Teams of 2 – for time 100 cal. Row, 100 Deadlifts 80 cal. Row, 80 Hang Power Cleans 60 cal. Row, 60 Front Squats 40 cal. Row, 40 Push Jerks 20 cal. Row, 20 Cluster (squat clean thrusters) RX is 135/93. Work is split evenly between partners
Posted on February 2, 2018Friday, February 2, 2018 Skill/Strength: Clean & Jerk work up to AHAP Double MetCon: 5 rounds for time 9 Bench Press 185/123 12 Box Jump 20/16
