Tuesday, February 27, 2018

Strength/Skill:

Back Squat

3×5 @75% 1RM

 

MetCon:

18 minute AMRAP

RX

  • 12 Burpees
  • 10 Box Jump Overs 20/16
  • 100 Single-unders

RX+

  • 15 Burpees
  • 12 Box Jump Overs 24/20
  • 50 Double-unders

Fitness

  • 10 Push-ups
  • 10 Air Squats
  • 10 Box Step-ups 20/16
  • 50 Single-unders

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