Month: March 2018

Friday, March 30, 2018

Fall Back Friday CrossFit Open 11.1 & 11.6 RX+ 10 min. AMRAP 30 DU’s 15 Power Snatches 75/53 5 minute rest 7 min. AMRAP Thrusters 95/63 C2B Pull-ups RX 10 min. AMRAP 30 DU’s 15 Power Snatches 65/43 5 minute rest 7 min. AMRAP Thrusters 75/53 Pull-ups Fitness 10 min. AMRAP 30 SU’s 15 Deadlifts […]

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Tuesday, March 27, 2018

Skill/Strength: Overhead Squat 3×3 @ 80% 1RM   MetCon: for time RX+ 5 Pull-ups at the top of each minute 75 Dumbbell Press 40/25 75 Box Jumps 24/20 RX 5 Pull-ups at the top of each minute 60 Dumbbell Press 40/25 60 Box Jumps 20/16 Fitness 7 each arm – alternating Dumbbell Row at top […]

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Monday, March 26, 2018

Skill/Strength: Strict Press 3×1 @ 90% 1RM   MetCon: The stimulus should be light and fast. I’m looking for a thruster weight that can be done unbroken on every set. 1 Round of the Bergeron Test is: 7 Thrusters 75/53 7 Pull-Ups 7 Burpees Fire Alarm – RX+ 3 Rounds of Bergeron Test 500/400 m. row […]

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