Thursday, March 1, 2018

Skill/Strength:

Power Cleans

2 each EMOM for 5 minutes – AHAP

 

MetCon:

RX+ – 5 rounds for time

  • 400 m. Run (500 m. Row or 20/15 calorie on Assault Bike)
  • 7 L Pull-ups
  • 4 Clean & Jerk 185/123

RX – 5 rounds for time

  • 400 m. Run (500 m. Row or 20/15 calorie on Assault Bike)
  • 7 Kipping L Pull-ups
  • 4 Clean & Jerk 135/93

Fitness – 5 rounds for time

  • 175 m. Run (250 m. Row or 12/9 calorie on Assault Bike)
  • 7 Hanging Knee Raises
  • 4 Clean & Jerk 75/53