Thursday, March 1, 2018

Skill/Strength: Power Cleans 2 each EMOM for 5 minutes – AHAP   MetCon: RX+ – 5 rounds for time 400 m. Run (500 m. Row or 20/15 calorie on Assault Bike) 7 L Pull-ups 4 Clean & Jerk 185/123 RX – 5 rounds for time 400 m. Run (500 m. Row or 20/15 calorie on […]

Read More