Saturday, March 3, 2018

WOD:

Teams of 3

complete for time

  • 30 Handstand Push-ups
  • 60 Pull-ups
  • 90 Squat Clean-Thruster Complex 75/53
  • 120 Push-ups
  • 150 KB Swings 53/35
  • 180 Sit-ups
  • 210 Double-unders
  • 240 Wall Balls 20/14 – can be completed anytime during workout

Friday, March 2, 2018

WOD:

CrossFit Open 18.2

AMRAP – 12 minutes

1-2-3-4-5-6-7-8-9-10 reps

  • Dumbbell Squat
  • Bar-facing Burpee

 

  • 1RM Clean with remaining time