Monday, March 5, 2018

Skill/Strength:

Push Press

5 sets of 2 reps at 90% 1RM – EMOM

 

MetCon:

RX+ – for time

  • 10 Muscle-ups
  • 25 Thrusters 75/53
  • 1000 m. row-800 m. run-40/30 calorie bike
  • 25 Thrusters 75/53
  • 10 Muscle-ups

RX – for time

  • 7 Pull-ups
  • 7 Dips
  • 25 Thrusters 75/53
  • 1000 m. row-800 m. run-40/30 calorie bike
  • 25 Thrusters 75/53
  • 7 Pull-ups
  • 7 Dips

Fitness – for time

  • 7 Ring Rows
  • 7 Jumping Dips
  • 25 Thrusters 45/33
  • 750 m. row-575 m. run-32/24 calorie bike
  • 25 Thrusters 45/33
  • 7 Ring Rows
  • 7 Jumping Dips