Monday, March 5, 2018

Skill/Strength: Push Press 5 sets of 2 reps at 90% 1RM – EMOM   MetCon: RX+ – for time 10 Muscle-ups 25 Thrusters 75/53 1000 m. row-800 m. run-40/30 calorie bike 25 Thrusters 75/53 10 Muscle-ups RX – for time 7 Pull-ups 7 Dips 25 Thrusters 75/53 1000 m. row-800 m. run-40/30 calorie bike 25 […]

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