Tuesday, March 6, 2018

Skill/Strength: Overhead Squat – 5×5 @ 70% 1RM   MetCon: RX – 4 rounds for time 15 Deadlifts 155/103 10 Bar-over Burpees 5 Power Cleans 155/103 RX+ – 5 rounds for time 15 Deadlifts 185/123 10 Bar-over Burpees 5 Power Cleans 185/123 Fitness – 3 rounds for time 15 Deadlifts 95/63 10 Push-ups 30 second […]

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