Tuesday, March 6, 2018

Skill/Strength:

Overhead Squat – 5×5 @ 70% 1RM

 

MetCon:

RX – 4 rounds for time

  • 15 Deadlifts 155/103
  • 10 Bar-over Burpees
  • 5 Power Cleans 155/103

RX+ – 5 rounds for time

  • 15 Deadlifts 185/123
  • 10 Bar-over Burpees
  • 5 Power Cleans 185/123

Fitness – 3 rounds for time

  • 15 Deadlifts 95/63
  • 10 Push-ups
  • 30 second Front Plank
  • 10 Air Squats
  • 5 Power Cleans 95/63