Wednesday, March 7, 2018

 

“Mary”

RX+ – AMRAP in 20 minutes

  • 5 Handstand Push-ups
  • 10 Pistols
  • 15 Pull-ups

RX – AMRAP in 20 minutes

  • 10 Thrusters 95/63
  • 15 Pull-ups

Fitness – AMRAP in 20 minutes

  • 10 Thrusters 45/33
  • 15 Jumping Pull-ups