Thursday, March 8, 2018

Skill/Strength: Romanian Deadlift – EMOM 5×5 @60% of your Conventional Deadlift 1RM   MetCon: Blackjack Assault Style RX+ – 21 minute AMRAP 21/15 cal. Assault Bike 21 KB Swings 53/35 21 Medicine Ball Sit-ups 20/14 RX – 21 minute AMRAP 21/15 cal. Assault Bike 21 KB Swings 53/35 21 Sit-ups Fitness – 21 minute AMRAP […]

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