Monday, March 12, 2018

Skill/Strength: Jerk – 5 sets of 2 reps @90%   MetCon: RX+ 4 Rounds for time of: 400 m. run or 500 m. row or 20/15 cal. bike 7 Deadlifts, 185/123 7 Hang Power Cleans, 185/123 7 Push Jerks, 185/123 RX 3 rounds for time 400 m. run or 500 m. row or 20/15 cal. […]

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