Tuesday, March 13, 2018

Skill/Strength: Front Squat 5×5 @ 70% 1RM   Metcon: AMRAP in 15 minutes RX+ 25 Wall Balls 30/20 25 Slam Ball Push-ups 25 Ball Slams 30/20 Cash-out: 20 Power Snatch’s 135/93 RX 20 Wall Balls 20/14 20 Slam Ball Push-ups 20 Ball Slams 30/20 Cash-out: 20 Power Snatch’s 115/73 Fitness 20 Wall Balls 14/8 20 […]

Read More