Day: March 16, 2018

Saturday, March 17, 2018

WOD: Teams of 2 – each partner will do half of the listed reps 30 Min AMRAP: 10 Power Cleans (95/63) 10 Front Squats (95/63) 10 Deadlifts (95/63) 20 Burpees over Bar 30 KB Swings (53/35) 40 Wall Balls (20/14) 50 Double Unders **Add 10 reps to the Power Cleans, Front Squats & Deadlifts every […]

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Friday, March 16, 2018

WOD: OPEN 18.4 2 rounds of 21-15-9 Deadlift 225/153 Handstand Push-up   Deadlift 315/203 Handstand Walk 50′ RX 2 rounds of 21-15-9 Deadlift 135/93 Hand-release Push-up   Deadlift 185/133 Bear Crawl 50′ Fitness 2 rounds of 21-15-9 Deadlift 95/63 Push-up   Deadlift 135/93 Burpees 50′

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