Monday, March 19, 2018

Skill/Strength: Bench Press – 1RM   MetCon: RX+ 20 min. AMRAP 10 Box Jumps 24/20 10 C2B Pull-ups 20 KB Swings 53/35 20 Dumbbell Push-ups RX 20 min. AMRAP 10 Box Jumps 20/16 10 Pull-ups 20 KB Swings 53/35 20 Push-ups Fitness 20 min. AMRAP 10 Box Step-ups 20/16 10 Body Rows 20 KB Swings […]

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