Tuesday, March 20, 2018

Skill/Strength: Back Squat – 3×1 @ 90% 1RM   MetCon: RX+ 6 rounds for time 3 Snatches 155/103 2 rounds of Cindy 3 Front Squats 155/103 RX 5 rounds for time 3 Snatches 135/93 2 rounds of Cindy 3 Front Squats 135/93 Fitness 6 rounds for time 3 Deadlifts 95/63 2 rounds of Cindy

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