Tuesday, March 20, 2018

Skill/Strength:

Back Squat – 3×1 @ 90% 1RM

 

MetCon:

RX+

6 rounds for time

  • 3 Snatches 155/103
  • 2 rounds of Cindy
  • 3 Front Squats 155/103

RX

5 rounds for time

  • 3 Snatches 135/93
  • 2 rounds of Cindy
  • 3 Front Squats 135/93

Fitness

6 rounds for time

  • 3 Deadlifts 95/63
  • 2 rounds of Cindy