Thursday, March 22, 2018

Skill/Strength:

Cleans – 3×5 @ 75% 1RM

 

MetCon:

DT Jr.

RX+

3 rounds for time of:

  • 175 m. Run
  • 12 Deadlift 155/103
  • 9 Hang power clean 155/103
  • 6 Push jerk 155/103

RX

3 rounds for time of:

  • 175 m. Run
  • 12 Deadlift 115/73
  • 9 Hang power clean 115/73
  • 6 Push jerk 115/73

Fitness

3 rounds for time of:

  • 175 m. Run
  • 10 Deadlift 75/53
  • 15 Kettlebell Swing
  • 20 Step-ups 20/16