Thursday, March 22, 2018

Skill/Strength: Cleans – 3×5 @ 75% 1RM   MetCon: “DT Jr.” RX+ 3 rounds for time of: 175 m. Run 12 Deadlift 155/103 9 Hang power clean 155/103 6 Push jerk 155/103 RX 3 rounds for time of: 175 m. Run 12 Deadlift 115/73 9 Hang power clean 115/73 6 Push jerk 115/73 Fitness 3 […]

Read More