Saturday, March 24, 2018

WOD:

Teams of 2

30 minute AMRAP

  • 9 Dips
  • 15 Slam Balls 30/20
  • 21 Kettlebell Swings 53/35

 

  • 175m Bumper Plate Run 35/15.

One teammate runs while the other does the 9-15-21 above. It is not a completed round until both teammates have each run and completed all 45 reps

Friday, March 23, 2018

Open 18.5

RX+

7 minute AMRAP

  • 3 Thrusters 100/65
  • 3 C2B Pull-ups
  • then
  • 6 Thrusters 100/65
  • 6 C2B Pull-ups
  • then
  • 9 Thrusters 100/65
  • 9 C2B Pull-ups
  • and so forth….

RX

7 minute AMRAP

  • 3 Thrusters 65/45
  • 3 Jumping Pull-ups
  • then
  • 6 Thrusters 65/45
  • 6 Jumping Pull-ups
  • then
  • 9 Thrusters 65/45
  • 9 Jumping Pull-ups
  • and so forth….

Fitness

7 minute AMRAP

  • 3 Thrusters PVC Pipe
  • 3 Jumping Pull-ups
  • then
  • 6 Thrusters PVC Pipe
  • 6 Jumping Pull-ups
  • then
  • 9 Thrusters PVC Pipe
  • 9 Jumping Pull-ups
  • and so forth….