Monday, March 26, 2018

Skill/Strength:

Strict Press

3×1 @ 90% 1RM

 

MetCon:

The stimulus should be light and fast. I’m looking for a thruster weight that can be done unbroken on every set.

1 Round of the Bergeron Test is:

  • 7 Thrusters 75/53
  • 7 Pull-Ups
  • 7 Burpees

Fire Alarm – RX+

  • 3 Rounds of Bergeron Test
  • 500/400 m. row
  • 3 Rounds of Bergeron Test
  • 500/400 m. row
  • 3 Rounds of Bergeron Test

Fire Alarm – RX

  • 2 Rounds of Bergeron Test
  • 500/400 m. row
  • 2 Rounds of Bergeron Test
  • 500/400 m. row
  • 2 Rounds of Bergeron Test

Fire Alarm – Fitness

  • 1 Rounds of Bergeron Test
  • 500/400 m. row
  • 1 Rounds of Bergeron Test
  • 500/400 m. row
  • 1 Rounds of Bergeron Test
  • 500/400 m. row
  • 1 Rounds of Bergeron Test