Monday, March 26, 2018

Skill/Strength: Strict Press 3×1 @ 90% 1RM   MetCon: The stimulus should be light and fast. I’m looking for a thruster weight that can be done unbroken on every set. 1 Round of the Bergeron Test is: 7 Thrusters 75/53 7 Pull-Ups 7 Burpees Fire Alarm – RX+ 3 Rounds of Bergeron Test 500/400 m. row […]

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