Tuesday, March 27, 2018

Skill/Strength: Overhead Squat 3×3 @ 80% 1RM   MetCon: for time RX+ 5 Pull-ups at the top of each minute 75 Dumbbell Press 40/25 75 Box Jumps 24/20 RX 5 Pull-ups at the top of each minute 60 Dumbbell Press 40/25 60 Box Jumps 20/16 Fitness 7 each arm – alternating Dumbbell Row at top […]

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