Tuesday, March 27, 2018

Skill/Strength:

Overhead Squat

3×3 @ 80% 1RM

 

MetCon:

for time

RX+

  • 5 Pull-ups at the top of each minute
  • 75 Dumbbell Press 40/25
  • 75 Box Jumps 24/20

RX

  • 5 Pull-ups at the top of each minute
  • 60 Dumbbell Press 40/25
  • 60 Box Jumps 20/16

Fitness

  • 7 each arm – alternating Dumbbell Row at top of each minute
  • 60 Dumbbell Press 25/15
  • 60 Air Squats