Wednesday, March 28, 2018

Badger

RX+

3 rounds for time

  • 30 Squat Cleans 95/63
  • 30 Pull-ups
  • 800 m. Run (900/750 m. row, 40/30 cal. Bike, 500 reps SU)

RX

3 rounds for time

  • 30 Cleans 95/63
  • 30 Bent-over Barbell Rows 95/63
  • 400 m. Run (500/400 m. row, 20/15 cal. Bike, 300 reps SU)

Fitness

4 rounds for time

  • 15 Cleans 75/53
  • 15 Bent-over Barbell Rows 75/53
  • 175 m. Run (200 m. row, 10 cal. Bike, 100 reps SU)