Wednesday, March 28, 2018

Badger RX+ 3 rounds for time 30 Squat Cleans 95/63 30 Pull-ups 800 m. Run (900/750 m. row, 40/30 cal. Bike, 500 reps SU) RX 3 rounds for time 30 Cleans 95/63 30 Bent-over Barbell Rows 95/63 400 m. Run (500/400 m. row, 20/15 cal. Bike, 300 reps SU) Fitness 4 rounds for time 15 […]

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