Thursday, March 29, 2018

Skill/Strength:

Jerk – EMOM 7×5 @ 70% 1RM

 

MetCon:

RX+ & RX

3 rounds for time

  • 400 m. Run
  • 5 Deadlifts @ 70% 1RM
  • 5 Tire Flips
  • 5 Atlas Stone Lifts

Fitness & Recovery

5 rounds for time

  • 175 m. Run
  • 5 Deadlifts @ 50% Body weight
  • 12 Ball Slams 30/20