Thursday, March 29, 2018

Skill/Strength: Jerk – EMOM 7×5 @ 70% 1RM   MetCon: RX+ & RX 3 rounds for time 400 m. Run 5 Deadlifts @ 70% 1RM 5 Tire Flips 5 Atlas Stone Lifts Fitness & Recovery 5 rounds for time 175 m. Run 5 Deadlifts @ 50% Body weight 12 Ball Slams 30/20  

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