Day: March 29, 2018

Friday, March 30, 2018

Fall Back Friday CrossFit Open 11.1 & 11.6 RX+ 10 min. AMRAP 30 DU’s 15 Power Snatches 75/53 5 minute rest 7 min. AMRAP Thrusters 95/63 C2B Pull-ups RX 10 min. AMRAP 30 DU’s 15 Power Snatches 65/43 5 minute rest 7 min. AMRAP Thrusters 75/53 Pull-ups Fitness 10 min. AMRAP 30 SU’s 15 Deadlifts […]

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