Friday, March 30, 2018

Fall Back Friday

CrossFit Open 11.1 & 11.6

RX+

10 min. AMRAP

  • 30 DU’s
  • 15 Power Snatches 75/53

5 minute rest

7 min. AMRAP

  • Thrusters 95/63
  • C2B Pull-ups

RX

10 min. AMRAP

  • 30 DU’s
  • 15 Power Snatches 65/43

5 minute rest

7 min. AMRAP

  • Thrusters 75/53
  • Pull-ups

Fitness

10 min. AMRAP

  • 30 SU’s
  • 15 Deadlifts 75/53

5 minute rest

7 min. AMRAP

3, 3 – 6, 6 – 9, 9 –

  • PVC Thrusters
  • Jumping Pull-ups