Saturday, March 31, 2018

WOD: Team of 2 partners – all movements broke up evenly for Time 4 – 400 m. Single-arm Barbell carry 45/33 60 T2B 60 Push-ups 60 Front Squat 75/53 2 – 400 m. Single-arm Barbell carry 75/53 60 Sit-ups 60 Dips 60 Hang Power Cleans 95/63 2 – 175 m.  Single-arm Barbell carry 95/63  

Read More