Friday, March 16, 2018

WOD:

OPEN 18.4

2 rounds of 21-15-9

• Deadlift 225/153
• Handstand Push-up

 

• Deadlift 315/203
• Handstand Walk 50′

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RX

2 rounds of 21-15-9

• Deadlift 135/93
• Hand-release Push-up

 

• Deadlift 185/133
• Bear Crawl 50′

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Fitness

2 rounds of 21-15-9

• Deadlift 95/63
• Push-up

 

• Deadlift 135/93
• Burpees 50′