WOD:
OPEN 18.4
2 rounds of 21-15-9
- Deadlift 225/153
- Handstand Push-up
- Deadlift 315/203
- Handstand Walk 50′
RX
2 rounds of 21-15-9
- Deadlift 135/93
- Hand-release Push-up
- Deadlift 185/133
- Bear Crawl 50′
Fitness
2 rounds of 21-15-9
- Deadlift 95/63
- Push-up
- Deadlift 135/93
- Burpees 50′
