Friday, March 9, 2018

WOD:

Open 18.3

2 rounds for time

RX+

  • 100 DU’s
  • 20 Overhead Squats 115/80
  • 100 DU’s
  • 12 Ring MU’s
  • 100 DU’s
  • 20 Dumbbell Snatches 50/35
  • 100 DU’s
  • 12 Bar MU’s

RX

  • 50 DU’s
  • 20 Overhead Squats 115/80
  • 50 DU’s
  • 12 Ring PU’s
  • 12 Ring Dips
  • 50 DU’s
  • 20 Dumbbell Snatches 50/35
  • 50 DU’s
  • 12 Bar PU’s
  • 12 Bar Dips

Fitness

  • 100 SU’s
  • 20 Front Squats 75/63
  • 100 SU’s
  • 12 Jumping PU’s
  • 12 Bench Dips
  • 100 SU’s
  • 20 Dumbbell Snatches 25/15
  • 100 SU’s
  • 12 Jumping PU’s
  • 12 Bench Dips

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