Monday, March 12, 2018

Skill/Strength:

Jerk – 5 sets of 2 reps @90%

 

MetCon:

RX+

4 Rounds for time of:

  • 400 m. run or 500 m. row or 20/15 cal. bike
  • 7 Deadlifts, 185/123
  • 7 Hang Power Cleans, 185/123
  • 7 Push Jerks, 185/123

RX

3 rounds for time

  • 400 m. run or 500 m. row or 20/15 cal. bike
  • 7 Deadlifts, 155/105
  • 7 Hang Power Cleans, 155/105
  • 7 Push Jerks, 155/105

Fitness

4 rounds for time

  • 175 m. run or 200 m. row or 10/7 cal. bike
  • 7 Deadlifts, 75/53
  • 21 KB Swings 35/23

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