Saturday, March 10, 2018

WOD:

Teams of 3 – for time

Only 1 team member working at a time except for Run, Row & Ride

  • 1000 m. Row – 800 m. Run – 40/30 calorie AB
  • 45(15) Pull-ups
  • 45(15) Squat Snatch 75/53
  • 1000 m. Row – 800 m. Run – 40/30 calorie AB
  • 45(15) T2B
  • 45(15) Front Squat 95/63
  • 1000 m. Row – 800 m. Run – 40/30 calorie AB
  • 45(15) Slam Balls
  • 45(15) Squat Cleans 135/93
  • 150(50) DU’s

 

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