Thursday, March 8, 2018

Skill/Strength:

Romanian Deadlift – EMOM

5×5 @60% of your Conventional Deadlift 1RM

 

MetCon:

Blackjack Assault Style

RX+ – 21 minute AMRAP

  • 21/15 cal. Assault Bike
  • 21 KB Swings 53/35
  • 21 Medicine Ball Sit-ups 20/14

RX – 21 minute AMRAP

  • 21/15 cal. Assault Bike
  • 21 KB Swings 53/35
  • 21 Sit-ups

Fitness – 21 minute AMRAP

  • 21/15 cal. Assault Bike
  • 21 KB Swings 35/25
  • 21 second Front Plank

Leave a Reply

Your email address will not be published. Required fields are marked *