Tuesday, March 13, 2018

Skill/Strength:

Front Squat

5×5 @ 70% 1RM

 

Metcon:

AMRAP in 15 minutes

RX+

  • 25 Wall Balls 30/20
  • 25 Slam Ball Push-ups
  • 25 Ball Slams 30/20

Cash-out: 20 Power Snatch’s 135/93


RX

  • 20 Wall Balls 20/14
  • 20 Slam Ball Push-ups
  • 20 Ball Slams 30/20

Cash-out: 20 Power Snatch’s 115/73


Fitness

  • 20 Wall Balls 14/8
  • 20 Push-ups
  • 20 Ball Slams

Cash-out: 20 Power Snatch’s 45/33

 

 

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