Wednesday, March 14, 2018

WOD:

Nancy

RX+

  • 5 rounds for time
  • 400 m. Run
  • 15 Overhead Squats 95/63

RX

  • 5 rounds for time
  • 400 m. Run
  • 15 Overhead Squats 65/43

Fitness

  • 4 rounds for time
  • 175 m. Run
  • 10 Thrusters 45/33

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