Thursday, May 3, 2018

Murph Prep:

RX+/RX

  • 800 m. Run
  • 50 Pull-ups
  • 100 Push-ups
  • 150 Air Squats
  • 800 m. Run

Fitness/Recovery

  • 400 m. Run
  • 25 Body Rows
  • 175 m. Run
  • 25 Push-ups
  • 175 m. Run
  • 50 Air Squats
  • 175 m, Run