Friday, May 4, 2018

Open 2007.3 30 minute time cap – maximum of 3 lifts for each movement CrossFit Total RX+/RX 1RM Back Squat 1RM Strict Press 1RM Deadlift Fitness/Recovery 5 rounds 7 KB Squat 35/25 15 KB Swings 35/25 7 KB Romanian Deadlift 35/25 175 m. Walk/Jog

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