Wednesday, May 9, 2018

Warm-up WOD: 5 minute Drill Snatch Balance   Skill/Strength: Pause Back Squat 5×5 @ 50% – 1 second pause at bottom – EMOM   MetCon: 5 rounds for time RX+ 10/7 calorie Row/Ride 7 Power Snatches 115/73 RX 10/7 calorie Row/Ride 7 Power Snatches 75/53 Fitness/recovery 10/7 calorie Row/Ride 7 Power Snatches 45/33

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