Friday, June 1, 2018

Warm-up WOD: 2 rounds for time 10 Push-ups 10 Squat Box Step-ups 20/16 – 40/25   WOD: Open 12.1 – 5 minute AMRAP RX+/RX Burpees Fitness/Recovery 7 Push-ups 14 Air Squats   Open 12.2 – 10 Minute AMRAP Lift once every 30 seconds, add 10 lbs. each completed lift till max Clean Ladder RX+ 95/63, […]

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