Friday, May 4, 2018

Open 2007.3

30 minute time cap – maximum of 3 lifts for each movement

CrossFit Total

RX+/RX

  • 1RM Back Squat
  • 1RM Strict Press
  • 1RM Deadlift

Fitness/Recovery

5 rounds

  • 7 KB Squat 35/25
  • 15 KB Swings 35/25
  • 7 KB Romanian Deadlift 35/25
  • 175 m. Walk/Jog

Leave a Reply

Your email address will not be published. Required fields are marked *