Thursday, May 10, 2018

Murph Prep

for time

RX+/RX

  • 1200 m. Run
  • 50 Pull-up
  • 100 Push-up
  • 150 Air Squat
  • 1200 m. Run

Fitness/Recovery

for time

  • 400 m. Run
  • 25 Body Rows
  • 175 m. Run
  • 25 Push-ups
  • 175 m. Run
  • 50 Air Squats
  • 175 m, Run

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