Tuesday, May 8, 2018

Warm-up:

for time

  • 50 Jumping Jacks
  • 40 Air Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Dumbbell Thrusters 40’s/25’s

 

Skill/Strength:

Barbell Bent-over Row

5×5 @ 70% – EMOM

 

MetCon:

5 rounds for time

RX+

  • 10 Power Cleans 115/83
  • 10 Push Press 115/83
  • 10 Plate Sit-up 25/15

RX

  • 10 Power Cleans 75/53
  • 10 Push Press 75/53
  • 10 Plate Sit-up 15/10

Fitness/Recovery

  • 10 Power Cleans 45/33
  • 10 Push Press 45/33
  • 10 Sit-up

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