Monday, June 4, 2018

Warm-up WOD:

for time

  • 50 SU’s
  • 10 Wall Ball 20/14
  • 7 Pull-up

 

Skill/Strength:

Cleans 5×2 @ 90% – EMOM

 

MetCon:

5 rounds for time

RX+

  • 10 Thrusters 95/63
  • 10 C2B
  • 30 DU’s

RX

  • 10 Thrusters 75/53
  • 10 C2B
  • 30 DU’s

Fitness/Recovery

  • 10 Thrusters 45/33
  • 10 Body Rows
  • 50 SU’s