Warm-up WOD:
for time
- 20 Slamball 30/20
- 20 Slamball Thrusters 30/20
Skill/Strength:
Push Press 5×2 @ 90% – EMOM
MetCon:
12 min. AMRAP
RX+ 95/63
- 30 SDHP
- 25 Hang Power Clean
- 20 Front Squat
- 15 Push Press
- 300 Single-unders
RX 75/53
- 30 SDHP
- 25 Hang Power Clean
- 20 Front Squat
- 15 Push Press
- 300 Single-unders
Fitness/Recovery
- 30 Deadlifts 95/63
- 30 Slamball Thrusters 30/20
- 150 Single-unders