Wednesday, June 6, 2018

WOD:

Jason

for time

RX+

  • 100 Air Squats
  • 5 MU
  • 75 Air Squats
  • 10 MU
  • 50 Air Squats
  • 15 MU
  • 25 Air Squats
  • 20 MU

RX

  • 100 Air Squats
  • 5 Pull-ups
  • 5 Dips
  • 75 Air Squats
  • 10 Pull-ups
  • 10 Dips
  • 50 Air Squats
  • 15 Pull-ups
  • 15 Dips
  • 25 Air Squats
  • 20 Pull-ups
  • 20 Dips

Fitness/Recovery

  • 25 Air Squats
  • 400 m. Run
  • 25 Air Squats
  • 1000 m. Row
  • 25 Air Squats
  • 40/30 cal. Bike
  • 25 Air Squats
  • 300 SU’s