Friday, June 8, 2018

Warm-up WOD:

1 round for time

  • 300/225 m. Row
  • 10 One-arm Thrusters 35/25

3 min. rest

  • repeat Warm-up

score is best time

 

WOD:

Open 09.5

3 rounds for time

RX+

  • 30 Wall Ball 20/14
  • 30 Squat Snatch 75/53

RX

  • 30 Wall Ball 20/14
  • 30 Power Snatch 75/53

Fitness/Recovery

  • 21/16 cal. Bike
  • 15 Wall Ball 14/8
  • 9 Power Snatch 75/53