Tuesday, May 12, 2018

Warm-up WOD:

1 round for time

  • 10 Slam Ball 30/20
  • 10 Clusters 45/33

 

Skill/Strength:

Jerk

5×2 @ 85% 1RM – EMOM

 

MetCon:

3 rounds for time

RX+

  • 15 Clean & Press 115/73
  • 15 Slam Ball 30/20

RX

  • 15 Clean & Press 75/53
  • 15 Slam Ball 30/20

Fitness/Recovery

  • 3 Clean & Press 75/53
  • 9 Slam Ball 20/10
  • 15/9 cal. Assault Bike