Wednesday, June 13, 2018

Warm-up WOD:

1 round for time

  • 10 sec. L-Hold
  • 10 Wall Ball
  • 5 Pull-up

WOD:

Josh

for time

RX+ 95/63

  • 21 Overhead Squat
  • 42 Pull-up
  • 15 Overhead Squat
  • 30 Pull-up
  • 9 Overhead Squat
  • 18 Pull-up

RX 65/53

  • 21 Overhead Squat
  • 42 Pull-up
  • 15 Overhead Squat
  • 30 Pull-up
  • 9 Overhead Squat
  • 18 Pull-up

Fitness/Recovery 45/33

  • 21 Front Squat
  • 42 Bent-over Row
  • 15 Front Squat
  • 30 Bent-over Row
  • 9 FrontSquat
  • 18 Bent-over Row