Saturday, June 16, 2018

WOD:

teams of 2 – equal amount of work

for time

only 1 athlete runs per section – ball must rest in arms or hands in front of body

  • 175 m. Slam Ball Run
  • 100 Slam Ball Step-ups 20/16

 

  • 175 m. Slam Ball Run
  • 40 Strict Pull-up

 

  • 175 m. Slam Ball Run
  • 40 Slam Ball Sit-up

 

  • 175 m. Slam Ball Run
  • 40 Slam Ball Burpee

 

  • 175 m. Slam Ball Run
  • 40 Slam Ball Over Rig Toss

 

  • 175 m. Slam Ball Run
  • 40 Hang Power Cleans 95/63