Day: June 17, 2018

Warm-up WOD:

as a group

Snatch warm-up drills

 

Skill/Strength:

Snatch

3×1 @ 90% 1RM

 

MetCon:

EMOM – 15 min.

RX+ 95/63

• 1 Power Snatch
• 1 Overhead Squat

---

RX 75/53

• 1 Power Snatch
• 1 Overhead Squat

---

Fitness/Recovery 45/33

• 1 Power Snatch
• 1 Overhead Squat