Warm-up WOD:
as a group
Snatch warm-up drills
Skill/Strength:
Snatch
3×1 @ 90% 1RM
MetCon:
EMOM – 15 min.
RX+ 95/63
- 1 Power Snatch
- 1 Overhead Squat
RX 75/53
- 1 Power Snatch
- 1 Overhead Squat
Fitness/Recovery 45/33
- 1 Power Snatch
- 1 Overhead Squat