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Day: June 17, 2018

Posted on June 17, 2018June 12, 2018

Monday, June 18, 2018

Warm-up WOD:

as a group

Snatch warm-up drills

 

Skill/Strength:

Snatch

3×1 @ 90% 1RM

 

MetCon:

EMOM – 15 min.

RX+ 95/63

  • 1 Power Snatch
  • 1 Overhead Squat

RX 75/53

  • 1 Power Snatch
  • 1 Overhead Squat

Fitness/Recovery 45/33

  • 1 Power Snatch
  • 1 Overhead Squat
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Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

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June 2018
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Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

Next Gen Map

FB, Instagram,

Archives

Affiliate Map

Crossfit.com

Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Crossfit Gymnastics

Turkey Mountain

CrossFit Games

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